Depression

Psychiatry and medication management located in Sioux Falls and Yankton, South Dakota. Telehealth available in Washington, Minnesota, Nebraska, Iowa, and Wisconsin

Depression is more than just feeling sad—it’s a mental health condition that impacts both your emotional and physical well-being. It can affect your thoughts, feelings, and daily behavior, making it hard to enjoy life or manage everyday tasks. If you’re struggling, know that you’re not alone, and help is available to support you toward healing and renewed hope.

Depression doesn’t always look the same for everyone. While sadness and hopelessness are common signs, there are many subtle and unique symptoms you might experience, such as:

  • Low mood
  • Persistent fatigue
  • Difficulty concentrating
  • Loss of interest in activities you once enjoyed
  • Withdrawing from others
  • Low productivity
  • Slowed thinking or speaking
  • Changes in appetite — eating more or less
  • Suicidal thoughts
  • Headaches or back pain
  • Irritability
  • Sleeping too little or too much

Understanding these signs is a crucial step toward finding the support you deserve. Early help can make a real difference in improving your well-being and quality of life.

Depression can affect your life in many ways, often lasting for weeks or even months. It may come and go, sometimes showing up after periods when you feel okay. The good news is that getting the right care early can help you find lasting relief and regain your sense of balance and well-being.
Depression is a complex condition that can arise from changes in brain chemistry, but it’s important to remember you’re not alone. Many things can contribute to its development, such as:

  • Certain personality traits, like low self-esteem
  • Stressful life events
  • Drug and alcohol use
  • Poor sleep
  • Underlying medical conditions
  • Physical inactivity
  • Family history

Depression can affect anyone, regardless of age, gender, background, or life situation. If you’re struggling, know that support and hope are always within reach.
Depression is often treated with a multimodal approach that combines various therapies, such as:

  • Psychotherapy
  • Cognitive-behavioral therapy (CBT)
  • Antidepressant medications
  • Lifestyle changes including exercise and nutrition
  • Mindfulness and stress-reduction techniques
  • Support groups and peer support

These combined treatments work together to provide comprehensive care tailored to your unique needs. To learn more about the options available at Elevate, call or schedule an appointment online today.

What is depression?

What are some of the main signs of depression?

How long can depression last?

What are some of the root causes of depression?

What are some of the most effective treatments?